Quesadillas de Papa y Chorizo
- Prep 15 min
- Total 40 min
- Ingredientes 11
- Porciones 10
por
Qué Rica Vida Cocina
Actualizada Sep 8, 2010
Ingredientes
- 1/2 lb de chorizo fresco, sin pellejo, picado
- 1 taza de leche caliente
- 2/3 de taza de mezcla para puré de papas deshidratadas Betty Crocker® Potato Buds®
- 2 cucharadas de cebolla finamente picada
- 1 cucharada de mantequilla o margarina, derretida
- 1 cucharada de perejil, finamente picado
- 1 dientes de ajo, finamente picados
- 1/4 cucharadita de sal
- 1 cucharada de aceite vegetal
- 10 tortillas de maiz o de harina (de 6 pulgadas), calientes
- 10 rebanadas de queso Asadero, Chihuahua, Oaxaca o Mozzarella
Instrucciones
-
1En una sartén de 10 pulgadas, cocina el chorizo a fuego moderado-alto, por aproximadamente 5 minutos, revolviendo con frecuencia hasta que se dore bien; escurre.
-
2En un recipiente mediano, mezcle la leche caliente, la mezcla para puré de papas, la cebolla, la mantequilla derretida, el perejil, el ajo y la sal, y revuelva hasta que tenga consistencia firme. Agrega el chorizo y revuelve.
-
3Calienta el aceite en una sartén a fuego moderado. Coloca 2 cucharadas del relleno en la mitad de cada tortilla, pon una rebanada de queso encima del relleno. Dobla cada tortilla a la mitad sobre el relleno. Calienta en la sartén hasta que el queso se derrita, voltea. Sirve con su salsa favorita, si lo deseas.
Información Nutricional
310 Calorías, 20g Grasa total, 14g Proteína, 17g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Quesadilla
- Calorías
- 310
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 10g
- 49%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 18%
- Sodio
- 560mg
- 23%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 14g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 25%
- 25%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 1/2 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1
© 2024 ®/TM General Mills Reservados todos los derechos
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