Pudín de Jengibre cubierto de Moras Azules y Durazno
- Prep 15 min
- Total 55 min
- Ingredientes 6
- Porciones 4
Este pudín, preparado con leche descremada y frutas frescas, es un agasajo que contiene calcio.
por
Qué Rica Vida Cocina
Actualizada Jul 6, 2010
Ingredientes
- 2 tazas de leche descremada (skim milk)
- 1 caja (tamaño de 4 porciones) de mezcla no instantánea para pudín de vainilla y relleno de pay
- 1 cucharadita de jengibre, finamente rallado
- 2 duraznos medianos maduros, pelados, rebanados (1 1/2 tazas)
- 1 taza de moras o arándanos azules frescos (blueberries)
- 2 cucharadas de azúcar morena
Instrucciones
-
1En una olla o cacerola de 2 cuartos de galón, bate la leche y la mezcla para pudín con un batidor de globo de alambre, hasta que se incorporen. Cocina a fuego medio, revolviendo constantemente, hasta que hierva. Añade el jengibre.
-
2En 4 vasos para postre, o platitos para postre chicos, vierte la mezcla. Enfría por completo, aproximadamente 30 minutos.
-
3Mientras tanto, en un tazón hondo chico, mezcla los duraznos, los blueberries y el azúcar morena. Deja reposar 15 minutos o refrigera hasta la hora de servir.
-
4Para servir, cubre el pudín con la mezcla de frutas.
Información Nutricional
200 Calorías, 1/2g Grasa total, 5g Proteína, 45g Carbohidratos totales, 39g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 190mg
- 8%
- Potasio
- 370mg
- 11%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 39g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 15%
- 15%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1/2 Fruta; 2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Este pudín, preparado con leche descremada y frutas frescas, es un agasajo que contiene calcio.
- © 2010 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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