Postre de Yogurt con Frambuesas
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 8
Consiente a tu familia con un postre fácil y rápido, listo en solo 15 minutos; hecho con frambuesas y yogurt Yoplait®.
por
Qué Rica Vida Cocina
Actualizada Mar 12, 2012
Ingredientes
- 1 paquete (8 oz) de frambuesas congeladas sin endulzar, descongeladas
- 2 tazas de crema vegetal batida congelada (fat-free whipped topping), sin grasa, descongelada
- 2 envases (6 oz cada uno) de Yoplait® Light Fat Free yogurt de frambuesas rojas
- 1 paquete (5 oz) de galletas de merengue en pedacitos
- Hojas de menta frescas, si las deseas
Instrucciones
-
1Coloca las frambuesas en la licuadora. Tapa; licua a velocidad alta hasta que quede suave. Aparta.
-
2En un tazón grande, mezcla la crema vegetal batida y el yogurt. Vacía despacio las galletas desmenuzadas y la mitad del puré de frambuesas. Con una cuchara, pásalo a un tazón hondo para servir previamente enfriado (el tazón hondo); adereza con el puré restante de frambuesas. Adorna si lo deseas con hojas de menta.
Información Nutricional
140 Calorías, 1/2g Grasa total, 2g Proteína, 30g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 0
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 40mg
- 2%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 23g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Consiente a tu familia con un postre fácil y rápido, listo en solo 15 minutos; hecho con frambuesas y yogurt Yoplait®.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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