Postre de Vainilla y Fresas
- Prep 5 min
- Total 15 min
- Ingredientes 6
- Porciones 4
El yogurt Yoplait®, las fresas y las galletas se mezclan en éste clásico postre Inglés, listo en sólo 15 minutos!
por
Qué Rica Vida Cocina
Actualizada Dec 14, 2011
Ingredientes
- 1 taza de crema batida vegetal light para postres congelada (light frozen whipped dessert topping), descongelada
- 1/3 taza de azúcar en polvo
- 1/2 cucharadita de vainilla
- 1 taza de Yoplait® yogurt de vainilla cremosa sin grasa
- 3 tazas de fresas rebanadas, o 2 tazas de moras o árandanos azules
- 1/2 taza de galletas (shortbread cookies) desmoronadas (5 galletas)
Instrucciones
-
1En un tazón hondo mediano, combina la crema vegetal batida, el azúcar y la vainilla. Agrega con con cuidado el yogurt.
-
2Saca con cuchara la mezcla de yogurt en cuatro platos de postre. Cubre con las moras. Espolvorea las galletas ya desmenuzadas.
-
3Cómo anticipar el proceso: Prepara la receta como se indica, pero no espolvorees las galletas. Tapa y deja enfriar hasta 2 horas. Al servir, espolvorea las galletas.
Consejos de expertos
-
consejo 1
En el mundo culinario un "fool" es un postre hecho con crema y fruta. Esta receta es más ligera pero deliciosa.
Información Nutricional
190 Calorías, 5g Grasa total, 4g Proteína, 33g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Taza
- Calorías
- 190
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 0%
- Grasa saturada
- 2 1/2g
- 0%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 0%
- Sodio
- 80mg
- 0%
- Carbohidratos totales
- 33g
- 0%
- Fibra dietética
- 2g
- 0%
- Azúcares
- 23g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 110%
- 110%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
El yogurt Yoplait®, las fresas y las galletas se mezclan en éste clásico postre Inglés, listo en sólo 15 minutos!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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