Postre congelado de Piña Colada
- Prep 20 min
- Total 7 hr 30 min
- Ingredientes 8
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 1/4 tazas de gránulos o migas de galletas estilo graham (16 cuadros de galleta)
- 1/4 taza de mantequilla (derretida) o aceite de canola
- 1 cucharada de azúcar
- 1 cuarto de galón de helado de vainilla sin azúcar, reducido en grasa, suavizado o a temperatura ambiente (4 tazas)
- 1 lata (8 oz) de piña en pedacitos en su jugo, sin escurrir
- 2 cucharaditas de extracto de ron o 1/4 de taza
- 2 cucharaditas de extracto coco, si lo deseas
- 1/4 taza de ralladura de coco en, tostado*
Instrucciones
-
1Precalienta el horno a 350°F. En un platito, mezcla los grumos de las galletas, mantequilla y azúcar. Presiona en un platón cuadrado de vidrio de 8 pulgadas sin engrasar, especial para horno. Hornea durante 10 minutos o hasta que este seco. Deja enfriarlo completamente como 1 hora.
-
2En un plato hondo grande, bate el helado, la pina con el helado, extracto de ron y de coco con una batidora eléctrica a velocidad baja hasta que todo se incorpore. Vacía y unta sobre la cubierta de la galleta. Congela durante 6 horas o a que esté firme.
-
3Retira el postre del congelador 5 minutos antes de servir. Espolvorea el coco arriba del postre.
Información Nutricional
190 Calorías, 9g Grasa total, 2g Proteína, 21g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 130mg
- 5%
- Potasio
- 130mg
- 4%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 10g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 8%
- 8%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
1 1/2- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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