Postre Brûlée de Chocolate
- Prep 10 min
- Total 25 min
- Ingredientes 4
- Porciones 2
Disfruta estos deliciosos brûlées de chocolate hechos con yogur Yoplait® sin lactosa.
por
Qué Rica Vida Cocina
Actualizada Jun 25, 2012
Ingredientes
- 2 envases (de 6 onzas cada uno) de yogurt de vainilla francesa Yoplait® sin lactosa
- 2 cucharadas de chispas de chocolate semidulce sin lactosa
- 2 cucharaditas de leche de soya
- 6 frambuesas
Instrucciones
-
1Coloca con una cuchara 1 envase en cada uno de los 2 platos de brûlée de 6 onzas o en pequeños moldecitos para flan.
-
2Coloca las chispas de chocolate y la leche de soya en un pequeño tazón para microondas. Calienta a intensidad alta, sin tapar, entre 15 y 29 segundos; revuelve hasta lograr una mezcla homogénea. Distribuye encima del yogurt en una capa fina.
-
3Refrigera los brûlées hasta que se endurezca el chocolate, unos 15 minutos aproximadamente. Cubre con las frambuesas.
Información Nutricional
240 Calorías, 5g Grasa total, 6g Proteína, 41g Carbohidratos totales, 32g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 50
- Grasa total
- 5g
- 8%
- Grasa saturada
- 3 1/2g
- 16%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 90mg
- 4%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 32g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 2%
- 2%
- Calcio
- 50%
- 50%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Disfruta estos deliciosos brûlées de chocolate hechos con yogur Yoplait® sin lactosa.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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