Pollo con Harina de Maíz y Salsa de Duraznos Frescos
- Prep 10 min
- Total 30 min
- Ingredientes 11
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2012
Ingredientes
Fresh Peach Salsa
- 5 duraznos medianos, pelados y picados (3 tazas)*
- 1 tomate (jitomate) grande, picado (1 taza)
- 1/4 taza de cilantro fresco, picado
- 3 cucharadas de aceite vegetal
- 2 cucharadas de vinagre blanco
- 1/4 cucharadita de sal
Chicken
- 1/2 taza de harina de maíz amarillo (yellow cornmeal), en gránulos
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta
- 4 pechugas de pollo sin huesos y sin piel (aproximadamente 1 1/4 lb)
- 2 cucharadas aceite vegetal
Instrucciones
-
1En un tazón grande, mezcla todos los ingredientes para la salsa. Tapa y refrigera hasta la hora de servir.
-
2En un platón poco profundo, mezcla la harina de maíz, media cucharadita de sal y la pimienta. Reboza el pollo con la mezcla de harina de maíz.
-
3En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Fríe el pollo en el aceite de 15 a 20 minutos, volteándolo una vez, hasta que el jugo esté claro al cortar el centro de la parte más gruesa (170ºF). Sírvelo con la salsa.
Información Nutricional
450 Calorías, 22g Grasa total, 34g Proteína, 30g Carbohidratos totales, 12g Azúcares
Información Nutricional
Porción:
- Calorías
- 450
- Calorías derivadas de la grasa
- 200
- Grasa total
- 22g
- 34%
- Grasa saturada
- 4g
- 19%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 520mg
- 22%
- Potasio
- 630mg
- 18%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 12g
- Proteína
- 34g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 15%
- 15%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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