Pollo con Arroz con Naranja y Nueces
- Prep 5 min
- Total 50 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 1 paquete (6.2 oz) de mezcla de arroz de grano largo y cocción rápida y de arroz silvestre (long grain and white rice)
- 2 tazas de jugo de naranja
- 1/4 taza de nueces (pecans) picadas
- 1 frasco (2 oz) de pimientos asados, cortados en cubos, escurridos
- 4 pechugas de pollo, sin huesos y sin pieles (aproximadamente 1 1/4 lb)
- 1/2 cucharadita de páprika
Instrucciones
-
1Precalienta el horno a 350°F. Rocía con spray para cocinar un molde cuadrado para horno, de 8 pulgadas.
-
2En el molde, mezcla el arroz, el paquete para sazonar de la mezcla de arroz, el jugo de naranja, las nueces y los pimientos. Coloca el pollo sobre la mezcla de arroz; espolvorea con páprika.
-
3Cubre con papel aluminio. Hornea de 35 a 45 minutos o hasta que el líquido se absorba y el jugo del pollo esté claro al hacer un corte en el centro de la parte más gruesa (170°F).
Consejos de expertos
-
consejo 1
Asegúrate de utilizar una mezcla de arroz de cocción rápida para esta receta. El tipo regular tardará demasiado tiempo en cocerse.
Información Nutricional
430 Calorías, 10g Grasa total, 37g Proteína, 48g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción:
- Calorías
- 430
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 660mg
- 27%
- Potasio
- 540mg
- 16%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 14g
- Proteína
- 37g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 50%
- 50%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
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