Pollo a la Vizcaína con Grands!™
- Prep 30 min
- Total 35 min
- Ingredientes 12
- Porciones 8
Pillsbury™ Grands!™ recién horneados con pollo a la Vizcaína, ¡delicioso!
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 2 cucharadas de aceite de oliva
- 1 1/2 taza de cebolla blanca finamente cortada (aproximadamente 2 chicas)
- 3 dientes de ajo finamente cortados
- 2 latas (28 oz) de tomates picados en cubos o 2 latas (28 oz) de tomates orgánicos picados en cubos Muir Glen™ (líquido reservado, escurrido)
- 1 frasco (12 oz) de pimientos rojos asados, cortados en tiras finas
- 3 tazas de pollo en trozos cocido (de un pollo rostizado)
- 1 frasco (10 oz) de olivas verdes sin carozo u olivas verdes rellenas con pimiento, cortadas a la mitad
- 1 lata (16 oz) de chiles güeros u 8 rodajas de jalapeño (de una lata de 7 oz)
- 3 ramitas de perejil
- 1 cucharadita de sal, si lo deseas
- Caldo de pollo Progresso™, si lo deseas
- 1 lata (16.2 oz) de biscuits Pillsbury™ Grands!™ Flaky Layers
Instrucciones
-
1Calienta el horno a 375 °F.
-
2En una olla de 5 cuartos de galón, calienta el aceite a temperatura media-alta. Agrega las cebollas, cocínalas de 1 a 2 minutos o hasta que estén translúcidas. Agrega el ajo. Cocina durante 30 segundos. Agrega los tomates (no líquido, líquido reservado) Cocínalos durante 5 minutos. Agrega los pimientos rojos asados, el pollo, las olivas, los pimientos jalapeños o güero, el perejil y la sal, si lo deseas. Cocina todo cubierto durante 5 minutos. Agrega el líquido de tomates y el caldo de pollo, si lo deseas. La mezcla de pollo debería tener líquido (caldoso).
-
3Hornea las galletas según las indicaciones del paquete. Sirve con el pollo.
Consejos de expertos
-
consejo 1
Sirva sobre arroz blanco.
Información Nutricional
400 Calorías, 17g Grasa total, 21g Proteína, 41g Carbohidratos totales, 12g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 400
- Calorías derivadas de la grasa
- 160
- Grasa total
- 17g
- 27%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 15%
- Sodio
- 1640mg
- 68%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 12g
- Proteína
- 21g
% Valor Diario*:
- Vitamina A
- 45%
- 45%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Pillsbury™ Grands!™ recién horneados con pollo a la Vizcaína, ¡delicioso!
© 2024 ®/TM General Mills Reservados todos los derechos
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