1
cucharada de aceite de oliva o de aceite vegetal
1
libra de hongos silvestres, (como colmenilla, ostra y shiitake), cortados (6 tazas)
1
cebolla mediana, cortada (1/2 taza)
2
dientes de ajo, finamente picados
2
cucharadas de perejil fresco picado
1
paquete (de 10 oz) de cubierta para pizza lista para servir
1/3
de taza de queso parmesano fresco, rallado
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Instrucciones
1
Calienta el horno a 450 ºF. Caliente el aceite en una sartén antiadherente de 12 pulgadas, a fuego alto. Cocina los hongos, la cebolla y el ajo en aceite por cerca de 5 minutos, revolviendo frecuentemente, hasta que la cebolla esté tierna y crocante. Incorpora el perejil.
2
Esparce la mezcla de hongos sobre la cubierta de la pizza. Salpica con queso.
3
Hornea durante 8 a 10 minutos o hasta que el queso se haya derretido.
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Consejos de expertos
consejo 1
Los hongos crecen en la tierra y a menudo contienen selenio del suelo vecino. El selenio ayuda al metabolismo de la vitamina E, un antioxidante.
consejo 2
Esta pizza de hongos silvestres va perfecta con una ensalada de lechugas mixtas rociada con aceite de oliva y jugo de limón fresco, en compañía de agua mineral refrigerada.
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