Pechugas de pollo con pesto y parmesano
- Prep 20 min
- Total 35 min
- Ingredientes 8
- Porciones 4
Este pollo tiene el sabor de queso parmesano, pesto de albahaca y tomates. ¿Qué más se puede pedir?
por
Qué Rica Vida Cocina
Actualizada May 18, 2014
Ingredientes
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta recién molida
- 4 pechugas de pollo deshuesadas y sin piel
- 1 cucharada de aceite de oliva
- 1/3 taza de pimiento verde finamente cortado
- 1 taza de tomates cherry por la mitad
- 1/4 taza de pesto de albahaca (de un recipiente de 7 onzas)
- 1/4 taza de queso parmesano rallado
Instrucciones
-
1Espolvorear sal y pimienta sobre las pechugas de pollo. En una sartén antiadherente de 12 pulgadas, calentar el aceite a temperatura media-alta. Cocinar las pechugas de pollo en aceite durante 2 minutos. Bajar el calor a temperatura media. Cocinar de 15 a 20 minutos como máximo, y hasta que el jugo del pollo esté transparente al cortar el centro de la parte más gruesa (por lo menos a 165 °F) y el pollo esté ligeramente dorado; darlas vuelta una sola vez.
-
2Agregar los pimientos y los tomates. Cocinar de 1 a 2 minutos. Agregar el pesto. Cocinar durante 1 minuto aproximadamente o hasta que estén calientes. Servir el pollo con el queso parmesano encima.
Consejos de expertos
-
consejo 1
¿Amas la albahaca? Sirve el pollo con hojas de albahaca. -
consejo 2
Sirve este plato con la pasta que prefieras.
Información Nutricional
350 Calorías, 19g Grasa total, 41g Proteína, 3g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 350
- Calorías derivadas de la grasa
- 170
- Grasa total
- 19g
- 29%
- Grasa saturada
- 5g
- 24%
- Grasas trans
- 0g
- Colesterol
- 110mg
- 37%
- Sodio
- 630mg
- 26%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 2g
- Proteína
- 41g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
0Más acerca de esta receta
-
Este pollo tiene el sabor de queso parmesano, pesto de albahaca y tomates. ¿Qué más se puede pedir?
© 2024 ®/TM General Mills Reservados todos los derechos
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