Pechuga de Pollo Salsa de Yogur y Pepino
- Prep 20 min
- Total 35 min
- Ingredientes 10
- Porciones 4
En ocasiones no sabemos que cocinar para nuestra familia y hay tantas recetas fáciles que podemos hacer con ingredientes económicos y que muchas veces los tenemos en nuestra nevera o alacena. Este es el caso de estas pechugas asadas acompañadas con esta salsa de pepino y yogur, una refrescante combinación con un sabor delicioso.
por
Jeannette Quiñones Cantore
Actualizada Sep 28, 2015
Ingredientes
- 1 (6ozs) de yogur Yoplait® All Natural Fat Free plain
- 1/4 taza de cebollino picadito
- 1 pepino mediano sin semillas (aproximadamente 1 taza)
- 1/4 taza de crema agria
- 1 cucharada de cilantro fresco picado
- 1 cucharada de jugo de un limón
- 1/2 cucharadita de comino recién rallado
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 4 pechugas de pollo deshuesadas y sin piel
Instrucciones
-
1En un bowl mediano, combina la mitad del yogur con los siguientes ingredientes: crema agria, jugo de limón, comino, sal, pimienta.
-
2Mezcla a otra mitad del yogur con: pepino rallado, cilantro y el cebollino, tápalo y guárdalo en la nevera.
-
3Condimenta las pechugas con sal y pimienta al gusto, ásalas en una plancha o barbacoa por aproximadamente 12 -15 minutos por cada lado o hasta que estén bien cocidas. Cuando le des vuelta úntale con una brocha de cocina por ambos lados, un poco de la primera salsa que preparaste y desecha el restante.
-
4Sírvelas con la salsa de yogur fría y acompáñalas con un puré de papas o puedes cortarlas en tiras y hacer un sándwich con pan pita.
Consejos de expertos
-
consejo 1
Puedes sustituir el cilantro por menta fresca picadita.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En ocasiones no sabemos que cocinar para nuestra familia y hay tantas recetas fáciles que podemos hacer con ingredientes económicos y que muchas veces los tenemos en nuestra nevera o alacena. Este es el caso de estas pechugas asadas acompañadas con esta salsa de pepino y yogur, una refrescante combinación con un sabor delicioso.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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