Pasta con Jamón, Limón y Albahaca
- Prep 30 min
- Total 30 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 2 tazas de pasta rotini, sin cocer (6 oz)
- 2 tazas de puntas de espárragos, en piezas de 1 pulgada
- 1 taza de jamón cocido, cortado en cubos
- 1 cucharada de cáscara de limón, rallada
- 1 diente de ajo, finamente picado
- 1/4 taza de aceite de oliva o de aceite vegetal
- 1/2 taza de hojas de albahaca fresca, rebanadas (basil)
- 1/2 taza de queso estilo suizo, rallado (2 oz)
Instrucciones
-
1Cuece y escurre la pasta como se indica en el paquete, añadiendo los espárragos durante los últimos 3 ó 4 minutos de cocción
-
2Coloca la mezcla de pasta en la olla. Añade el jamón, la cáscara de limón, el ajo y el aceite. Cocina a fuego medio, revolviendo ocasionalmente, hasta que esté caliente. Añade la albahaca. Espolvorea con el queso.
Consejos de expertos
-
consejo 1
Si no tienes albahaca fresca, utiliza media taza de perejil fresco picado y añade 1 cucharadita de hojas de albahaca secas.
Información Nutricional
410 Calorías, 22g Grasa total, 19g Proteína, 37g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción:
- Calorías
- 410
- Calorías derivadas de la grasa
- 190
- Grasa total
- 22g
- 33%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 11%
- Sodio
- 710mg
- 30%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 2g
- Proteína
- 19g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
2 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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