Parfaits de Fresa y Kiwi con Cubierta Crujiente
- Prep 10 min
- Total 20 min
- Ingredientes 5
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 tazas de cereal Banana Nut Cheerios®
- 1/4 taza de almendras en lajas
- 1 1/2 tazas de yogur cremoso Yoplait® de vainilla o de durazno, 99% libre de grasa (de un recipiente de 2 lb)
- 1 taza de fresas frescas rebanadas
- 2 kiwis medianos, pelados y cortados en trozos
Instrucciones
-
1Precalienta el horno a 350°F. Pon el cereal y las almendras en una charola sin engrasar de 13x9 pulgadas. Hornee de 6 a 10 minutos, revolviendo de vez en cuando, hasta que se doren ligeramente. Deja enfriar unos 5 minutos.
-
2En 4 copas de parfait, pon capas alternadas de yogur, fresas, kiwi y mezcla de cereal y almendras tostados. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Esta delicada combinación de frutas resulta en un postre excelente para el verano, el día de San Valentín, o incluso un día festivo. Tan saludable como rico, este postre es una verdadera delicia que sirve para cuidar tu corazón.
Información Nutricional
220 Calorías, 4 1/2g Grasa total, 5g Proteína, 40g Carbohidratos totales, 24g Azúcares
Información Nutricional
Porción:
- Calorías
- 220
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 150mg
- 6%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 24g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 120%
- 120%
- Calcio
- 20%
- 20%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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