Panquecitos ‘Esponjados’ de Chile
- Prep 25 min
- Total 55 min
- Ingredientes 9
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 1/2 tazas de agua
- 1/2 taza de mantequilla o margarina
- 1 taza de harina multiusos
- 1/2 taza de harina de maíz (cornmeal)
- 1 cucharadita de sal
- 6 huevos, batidos
- 3/4 taza de queso Monterey Jack rallado (3 oz)
- 3/4 taza de queso Cheddar fuerte rallado (3 oz)
- 2 latas (de 4.5 oz cada una) de chiles verdes picados, escurridos o puedes utilizar chiles poblanos asados, y pelados
Instrucciones
-
1Precalienta el horno a 400°F. Aplica spray para cocinar a 24 moldes para panquecitos de tamaño normal. En una cacerola de 3 cuartos de galón, calienta el agua y la mantequilla a fuego alto hasta que hiervan con burbujas grandes. Retira del fuego.
-
2Agrega la harina, harina de maíz y sal y revuelve hasta que la mezcla forme una pasta y se deshagan los grumos. Poco a poco, incorpora los huevos batidos hasta que se combinen bien. Añade los dos quesos y los chiles. Vierte cucharadas de la pasta hasta 3 cuartos de altura en cada molde para panquecitos.
-
3Hornea de 25 a 29 minutos o hasta que se doren bien. Deja enfriar por 2 minutos; retira de los moldes. Sirve ligeramente calientes.
Información Nutricional
110 Calorías, 8g Grasa total, 4g Proteína, 7g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción:
- Calorías
- 110
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 4 1/2g
- 21%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 360mg
- 15%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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