Pancakes de Manzana y Canela
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 5
¿Ingrediente secreto? El cereal Cheerios®, bueno para ti, está oculto en estos pancakes que se derriten en tu boca.
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 taza de cereal Apple Cinnamon Cheerios®
- 3/4 taza de harina de trigo multiusos Gold Medal®
- 3/4 taza de leche
- 2/3 taza de puré de manzana con trocitos
- 3 cucharadas de mantequilla o de margarina, derretida
- 2 cucharaditas de polvo de hornear
- 1/4 cucharadita de sal
- 1 huevo
- Miel de maple
Instrucciones
-
1Precalienta a fuego medio-bajo o a 325°F una plancha o una sartén de 12 pulgadas.
-
2Coloca el cereal en una bolsa de plástico hermética y séllela. Con un rodillo, tritura el cereal; vacíalo en un tazón grande. Revuelve los ingredientes restantes, excepto la miel, hasta que estén húmedos.
-
3En la plancha caliente, vierte la mezcla; 1 cuarto de taza para cada pancake. Cocina 2 minutos o hasta que los bordes estén cocidos y empiecen a aparecer burbujas en la superficie. Voltea los pancakes; cocina el otro lado aproximadamente 2 minutos más o hasta que estén de color café-dorado. Sírvelos con la miel.
Consejos de expertos
-
consejo 1
Sirve con la miel y cubre estos pancakes húmedos con relleno de pie de manzana tibio o espolvoréalos con azúcar morena.
Información Nutricional
350 Calorías, 9g Grasa total, 5g Proteína, 60g Carbohidratos totales, 26g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 350
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 5g
- 26%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 21%
- Sodio
- 450mg
- 19%
- Potasio
- 125mg
- 4%
- Carbohidratos totales
- 60g
- 20%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 26g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
¿Ingrediente secreto? El cereal Cheerios®, bueno para ti, está oculto en estos pancakes que se derriten en tu boca.
© 2024 ®/TM General Mills Reservados todos los derechos
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