Pancakes de Chocolate con Fresas
- Prep 25 min
- Total 25 min
- Ingredientes 11
- Porciones 4
¡Saboréalos! Los pancakes preparados con leche de soya sabor chocolate y cubiertos con moras y yogurt son un gran comienzo para el día.
por
Qué Rica Vida Cocina
Actualizada Jan 8, 2016
Ingredientes
- 3/4 taza de leche de soya descremada, sabor chocolate
- 1/4 taza de producto de huevo, sin grasa
- 1 cucharada de aceite de colza o de aceite vegetal
- 3/4 taza de harina multiusos Gold Medal®
- 2 cucharadas de azúcar
- 2 cucharadas de cocoa sin azúcar para repostería
- 1 cucharadita de polvo de hornear
- 1/8 cucharadita de sal
- 1 taza de fresas frescas, rebanadas
- Plátano rebanado, opcional
- Yogurt de vainilla francesa, 99% sin grasa Yoplait® Original, opcional
Instrucciones
-
1En un tazón mediano, bate la leche de soya, el producto de huevo y el aceite, con un batidor de alambre, hasta tener una mezcla homogénea. Añade los ingredientes restantes, excepto las fresas, el plátano y el yogurt.
-
2Rocía una plancha o una sartén de 10 pulgadas con spray para cocinar; calienta la plancha a 375°F o calienta la sartén a fuego medio. Para cada pancake, vierte un poco menos de un cuarto de taza de la pasta sobre la plancha caliente.
-
3Cocina los pancakes hasta que se inflen y los bordes estén secos. Voltéalos y cocina el otro lado, hasta que se dore. Sírvelos con fresas, plátano y yogurt.
Consejos de expertos
-
consejo 1
La clave para preparar exquisitos pancakes está en que la plancha o la sartén tengan la temperatura correcta. Precalienta la plancha eléctrica para pancakes o la sartén a fuego medio (375°F) aproximadamente 10 minutos antes de cocinar.
Información Nutricional
190 Calorías, 4 1/2g Grasa total, 6g Proteína, 32g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción:
- Calorías
- 190
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 260mg
- 11%
- Potasio
- 160mg
- 4%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 10g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 20%
- 20%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
¡Saboréalos! Los pancakes preparados con leche de soya sabor chocolate y cubiertos con moras y yogurt son un gran comienzo para el día.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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