Palitos de Pan de Coliflor y Queso
- Prep 20 min
- Total 45 min
- Ingredientes 6
- Porciones 12
La semana pasada preparé estos deliciosos “Palitos de Pan de Coliflor y Queso” y quedé fascinada. Digamos que son una alternativa a los palitos de queso o al pan al ajo, y son simplemente deliciosos. Como son muy versátiles los puedes servir como aperitivo, como acompañamiento para un plato principal, y hasta los puedes incluir en el refrigerio escolar de tus niños. A mis hijos les encantan. De cualquier manera estoy segura que te encantará su delicioso sabor y además estarás gozando de los beneficios que ofrece la coliflor. Anímate a prepararlos, y si lo haces me encantaría saber qué te parecieron.
por
Carla Gutierrez
Actualizada Dec 19, 2016
Ingredientes
- 1 cabeza de coliflor, sin tallo, lavada
- 1 huevo
- 1/2 taza de queso mozzarella, rallado
- 1 cucharadita de albahaca u orégano
- 1/4 cucharadita de pimienta negra
- 1 pizca de sal
Instrucciones
-
1Precalienta el horno a 400 °F. Coloca la coliflor en un procesador de alimentos y procesa hasta que obtengas una textura parecida a la del arroz. Coloca la coliflor en un recipiente para hornear y hornea por 20 minutos.
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-
2Retira la coliflor del horno, y transfiere a un bol retirando el líquido. Déjala enfriar.
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-
3Agrega el huevo, 1/2 taza de queso, albahaca, orégano, pimienta negra, pizca de sal. Mezcla todos los ingredientes.
-
4Transfiere nuevamente la mezcla de coliflor a una bandeja para hornear forrada con papel de cera. Dale forma plana con las manos formando un rectángulo.
-
5Hornea por 18 minutos a 400 °F, retira la bandeja del horno y cubre la coliflor con 3/4 taza del queso restante.
-
6Hornea durante otros 5 minutos hasta que el queso dore. Corta en 12 palitos de pan. Sírvelos caliente y acompañados con salsa marinara.
Consejos de expertos
-
consejo 1
Utiliza un dip de yogurt en lugar de la salsa marinara. -
consejo 2
¿Te gustan los palitos de queso o el pan al ajo? Estos palitos hechos básicamente con coliflor te van a encantar.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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