Paletas de Yogurt Helado de Moras Frescas
- Prep 10 min
- Total 6 hr 10 min
- Ingredientes 3
- Porciones 6
Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca.
Simplemente elige tu favorita y congélala.
por
Qué Rica Vida Cocina
Actualizada Jul 23, 2012
Ingredientes
- 2 envases (6 onzas cada uno) de yogurt de vainilla francesa 99% sin grasa Yoplait®
- 2 tazas de frutas frescas cortadas como arándanos, bananas, cerezas, uvas, papaya, duraznos, naranjas o frambuesas
- 1 cucharada de miel
Instrucciones
-
1Coloca todos los ingredientes en la licuadora. Tapa; licúa hasta obtener una mezcla homogénea.
-
2Reparte la mezcla entre 6 tazas de papel (5 onzas). Tapa las tazas con papel de aluminio; inserta los palitos de madera en el centro de cada paleta. (O rellena los moldes de paletas heladas según las indicaciones del fabricante). Congela unas 6 horas o hasta que se congelen.
Consejos de expertos
-
consejo 1
¡Esta paleta también puede elaborarse con fresas, toronja, ciruelas, mango o piña para obtener también un muy buen sabor!
Información Nutricional
110 Calorías, 1g Grasa total, 3g Proteína, 22g Carbohidratos totales, 17g Azúcares
Información Nutricional
Porción: 1 Paleta
- Calorías
- 110
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 35mg
- 1%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 17g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 10%
- 10%
- Calcio
- 15%
- 15%
- Hierro
- 0%
- 0%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Lo único que necesitas para preparar paletas de yogurt helado en casa son tres ingredientes simples. ¡Y eso no es lo mejor! Espera a probar el sabor de la fruta fresca. Simplemente elige tu favorita y congélala.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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