“Nuggets” de Pollo Empanizados
- Prep 15 min
- Total 35 min
- Ingredientes 10
- Porciones 25
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3 tazas de cereal de maiz Corn Chex®
- 1/2 taza de queso Parmesano
- 1/2 cucharadita de sal
- 1/2 cucharadita de sal sazonada (seasoned salt) o sazonador en polvo
- 1/4 cucharadita de páprika
- 1/8 de cucharadita de ajo en polvo
- 1 huevo, ligeramente batido
- 1 cucharada de leche
- 1 lb de pechugas de pollo sin hueso, piel y cortado en pedacitos de 1 pulgada
- 3 cucharadas de mantequilla o margarina, derretidas
Instrucciones
-
1Precalienta el horno a 400°F. Cubre una charola para horno con papel de aluminio. Coloca el cereal en una bolsa con cierre y con un rodillo pulveriza el cereal.
-
2En un platito hondo, coloca el cereal, queso, sales, páprika y ajo en polvo. En otro coloca el huevo y la leche incorporándolos. Remoja primero el pollo en el segundo y pásalo por donde esta el cereal con las sales cubriendo los pedacitos. Vacía la mantequilla encima del pollo.
-
3Hornea 8 minutos. Voltéalos. Hornea 8 minutos más o hasta que no estén rosas en el centro y el empanizado tenga un color dorado.
Consejos de expertos
-
consejo 1
Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chunks in the butter; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs, and voilà, neatly coated chicken chunks! -
consejo 2
Sirvelos con diferentes dips como barbeque o miel y mostaza.
Información Nutricional
60 Calorías, 3g Grasa total, 5g Proteína, 3g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Nugget
- Calorías
- 60
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 160mg
- 7%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
0- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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