Mueganos Deliciosos con Chex®
- Prep 10 min
- Total 30 min
- Ingredientes 4
- Porciones 20
por
Qué Rica Vida Cocina
Actualizada May 25, 2011
Ingredientes
- 1 lata (14 oz) de leche condensada
- 1 cucharadita de vainilla
- 8 tazas de cereal Rice Chex®
- 1 taza de cacahuates (maní) salados
Instrucciones
-
1Precalienta el horno a 375°F. Rocía con spray para cocinar dos charolas o bandejas para horno de 15 x 10 pulgadas. En un tazón hondo grande, mezcla la leche condensada, la vainilla hasta que esten bien mezclados. Agrega el cereal y los cacahuates (maní) hasta que la mezcla de la leche bañe bien todo el cereal. Espárcelos en las dos charolas.
-
2Hornea 18 minutos. Colócalos en papel encerado para enfriar y deja enfriar completamente. Rompe en pedazos más pequeños. Guardalos en un recipiente tapado.
Información Nutricional
150 Calorías, 6g Grasa total, 4g Proteína, 20g Carbohidratos totales, 12g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1 1/2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 135mg
- 6%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 12g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 2%
- 2%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- ®La Lechera is a registered trademark of Nestlé
© 2024 ®/TM General Mills Reservados todos los derechos
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