Montoncitos de Paja con Chocolate y Fiber One®
- Prep 10 min
- Total 10 min
- Ingredientes 3
- Porciones 4
Mezcla una receta de estos ricos montoncitos de paja, no necesitan hornearse y están hechos con el cereal de salvado Fiber One® bran cereal.
por
Qué Rica Vida Cocina
Actualizada Mar 29, 2012
Ingredientes
- 1 bolsa (12 oz) de chispas de chocolate semidulce (aproximadamente 2 tazas)
- 1/2 taza de mantequilla de cacahuate (maní) reducida en grasa
- 1 taza de cereal de salvado Fiber One® original bran cereal (de una caja de 16.2 oz)
Instrucciones
-
1Coloca papel encerado para hornear galletas sobre una charola o bandeja. En un tazón grande para horno de microondas, coloca las chispas de chocolate y la mantequilla de maní (cacahuate). Coloca esta mezcla en el microondas en potencia alta durante 1 minuto, revolviendo cada 30 segundos. Sigue el proceso de 30 segundos a 1 minuto revolviendo cada 15 segundos hasta que la mezcla este derretida y suave e incorporada.
-
2Agrega el cereal hasta que todo el cereal esté bien cubierto. Deja caer la mezcla por cucharaditas copeteadas en el papel encerado que colocaste en el paso 1. Refrigera hasta que el chocolate este firme.
Consejos de expertos
-
consejo 1
Variación de chocolate o chocolate blanco: Omite la mantequilla de maní (cacahuate) y sustituye por 1 bolsa (11.5 0z) de chispas de chocolate de leche o 1 bolsa (12 oz) de chispas de chocolate blanco.
Información Nutricional
70 Calorías, 3 1/2g Grasa total, 1g Proteína, 9g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Galleta
- Calorías
- 70
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 35mg
- 1%
- Potasio
- 75mg
- 2%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 4g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
Mezcla una receta de estos ricos montoncitos de paja, no necesitan hornearse y están hechos con el cereal de salvado Fiber One® bran cereal.
© 2024 ®/TM General Mills Reservados todos los derechos
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