Mezcla Trail de Frutas Secas con Pepitas
- Prep 10 min
- Total 15 min
- Ingredientes 6
- Porciones 8
La granola crujiente con avena y chocolate amargo Nature Valley™ se destaca en esta mezcla de frutas secos: ¡un bocadillo delicioso!
por
Qué Rica Vida Cocina
Actualizada Nov 19, 2014
Ingredientes
- 2 tazas de granola crujiente con avena y chocolate amargo Nature Valley™
- 1/2 taza de semillas de calabaza (pepitas) tostadas y saladas sin cáscara o almendras saladas tostadas
- 1/3 taza de chips de banana (partidos, si son grandes)
- 1/4 taza de pasitas
- 1/3 taza de cacahuate (maní) tostado o nueces pecanas por la mitad
- 1/4 taza de chispas de vainilla para hornear blancos o chispas de chocolate amargo.
Instrucciones
-
1Mezcla todos los ingredientes.
-
2Almacénalo tapado o, para llevar, colócalo en bolsas plásticas para comida con cierre individuales.
Información Nutricional
240 Calorías, 12g Grasa total, 8g Proteína, 26g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 100
- Grasa total
- 12g
- 18%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 100mg
- 4%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 7g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
La granola crujiente con avena y chocolate amargo Nature Valley™ se destaca en esta mezcla de frutas secos: ¡un bocadillo delicioso!
© 2024 ®/TM General Mills Reservados todos los derechos
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