Lomitos de Pollo con Aderezo Ranch
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 4
Los sabores del aderezo ranch, favoritos de toda la familia, agradarán a todos.
por
Qué Rica Vida Cocina
Actualizada Jan 23, 2013
Ingredientes
- 1/3 taza de aderezo para ensaladas ranch
- 1 cucharada de hojas de albahaca fresca picadas
- 1 taza de migas de pan panko regular Progresso®
- 1 paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
- Aderezo ranch adicional
Instrucciones
-
1Precalienta el horno a 400 °F. Rocía una bandeja para galletas grande con aceite de cocina en aerosol.
-
2Mezcla 1/3 de aderezo ranch y la albahaca en un tazón pequeño. Pon el pan panko en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en la mezcla de aderezo ranch. Mete el pollo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
-
3Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con aderezo ranch adicional.
Consejos de expertos
-
consejo 1
Prueba eneldo (dillweed) o cebollín (chives) fresco picado para añadir un sabor diferente al aderezo ranch.
Información Nutricional
320 Calorías, 16g Grasa total, 24g Proteína, 20g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 140
- Grasa total
- 16g
- 24%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 320mg
- 13%
- Potasio
- 190mg
- 6%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Los sabores del aderezo ranch, favoritos de toda la familia, agradarán a todos.
© 2024 ®/TM General Mills Reservados todos los derechos
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