Licuados de Moras (Arándanos) Azules
- Prep 5 min
- Total 5 min
- Ingredientes 4
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Feb 22, 2016
Ingredientes
- 1 taza de moras (arándanos) azules orgánicas congeladas Cascadian Farm® (de una bolsa de 8 oz)
- 1/2 taza de leche de soya sabor vainilla o leche con 2% grasa
- 1 envase (6 oz) de yogurt sabor de limón (lemon burst) o Vainilla Yoplait® Original 99% Fat Free o vainilla
- Miel de abeja, si lo desea
Instrucciones
-
1En la licuadora, agrega las moras, la leche de soya y el yogurt. Cubre; licua a velocidad alta durante 1 minuto o hasta que todo este incorporado y licuado. Endulza al gusto con la miel.
-
2Sirve en 2 vasos. Sirve inmediatamente.
Información Nutricional
160 Calorías, 3g Grasa total, 5g Proteína, 28g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción:
- Calorías
- 160
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1/2g
- 4%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 70mg
- 3%
- Potasio
- 130mg
- 4%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 19g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 6%
- 6%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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