Licuado de Mango y Espinaca con Avena
- Prep 5 min
- Total 10 min
- Ingredientes 6
- Porciones 4
Con la llegada del verano empezamos a mejorar nuestros hábitos alimenticios pues queremos estar listos para la temporada de playa. Sumamos más frutas y verduras a nuestro menú diario e incluso empezamos un régimen de ejercicio.
Yo llevo a mi hijo a la escuela caminando y comienzo mi mañana con un licuado de frutas y verduras. Uno de mis favoritos es este licuado de mango y espinacas.
por
Ericka Sanchez
Actualizada Sep 23, 2015
Ingredientes
- 2 tazas de leche almendra
- 1 taza de mango, pelado y cortado
- 1/2 taza espinaca tierna (baby spinach)
- 1/4 taza de avena entera
- 1/4 taza de yogur de vainilla
- 1/2 taza de hielo
Instrucciones
-
1Coloca todos los ingredientes en la licuadora y mezcla hasta que tenga consistencia suave. ¡Disfrútalo!
Consejos de expertos
-
consejo 1
Puedes usar mango congelado y cortado en lugar de hielo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con la llegada del verano empezamos a mejorar nuestros hábitos alimenticios pues queremos estar listos para la temporada de playa. Sumamos más frutas y verduras a nuestro menú diario e incluso empezamos un régimen de ejercicio. Yo llevo a mi hijo a la escuela caminando y comienzo mi mañana con un licuado de frutas y verduras. Uno de mis favoritos es este licuado de mango y espinacas.
© 2024 ®/TM General Mills Reservados todos los derechos
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