Huevos Revueltos con Papa y Especias
- Prep 20 min
- Total 20 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Apr 20, 2010
Ingredientes
- 2 cucharaditas de aceite de canola
- 1 papa roja mediana, sin pelar, cortada en piezas de 1/2 pulgada (3/4 a 1 taza)
- 1/8 cucharadita de sal
- 3 cucharadas de agua
- 1 1/2 tazas de producto de huevo sin grasa o 6 huevos
- 1/2 cucharadita de hojas secas de albahaca picadas o 1 cucharadita de hojas frescas de albahaca
- 1/4 taza de pimientos rojos asados, rebanados (de frasco)
- 2 cucharadas de queso parmesano, rallado
Instrucciones
-
1En una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Añade la papa, espolvorea con sal. Cocina de 1 a 2 minutos, revolviendo con frecuencia. Añade el agua; tapa y baja la flama. Cocina de 5 a 7 minutos, revolviendo ocasionalmente, hasta que la papa esté blanda al introducir un tenedor.
-
2Mientras tanto, en un tazón mediano, bate el producto de huevo y la albahaca con un batidor de alambre, hasta mezclar bien. Añade los pimientos asados. Vierte la mezcla de huevo sobre la papa en la sartén. Cocina a fuego medio bajo, de 3 a 5 minutos, revolviendo con frecuencia, hasta que el huevo esté firme, pero aún húmedo. Espolvorea con queso parmesano.
Información Nutricional
110 Calorías, 3 1/2g Grasa total, 12g Proteína, 7g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3 1/2g
- 5%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 310mg
- 13%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 2g
- Proteína
- 12g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 15%
- 15%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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