Higos Envueltos en Lomo Canadiense
- Prep 15 min
- Total 25 min
- Ingredientes 4
- Porciones 30
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 paquete (de 12 oz) de lomo canadiense cocido (canadian style bacon) , o tocino regular ya cocinado
- 2 paquetes (de 8 oz cada uno) de higos Calimyrna enteros secos, sin tallos
- 30 pistaches pelados
- 30 hojitas de albahaca
Instrucciones
-
1Precalienta el horno a 425ºF. Aplica spray para cocinar a una charola de horno, de 15 ½ x10 ½ x1 pulgadas. Corta las rebanadas de lomo por la mitad.
-
2Corta una ranura en cada higo; rellénalo con un pistache. Pon la hoja de albahaca en la tira de lomo canadiense; envuelve con ella el higo. Colócalos en la charola con la unión hacia abajo.
-
3Hornea de 8 a 10 minutos o hasta que el tocino se dore. Sírvelos tibios con palillos de dientes.
Consejos de expertos
-
consejo 1
Los Calimyrna son higos grandes, achaparrados, de piel verde y carne blanca que se cultivan en California. En su lugar puedes usar chabacanos o mitades de durazno secos, doblándolos por la mitad alrededor del pistache. -
consejo 2
Prepara los bocadillos 3 o 4 horas antes de la fiesta y refrigéralos. Quizá necesites agregar 1 o 2 minutos al tiempo de horneado. -
consejo 3
El tocino Cottage se saca de la paletilla ahumada de cerdo. Aunque es una forma más magra que el tocino, en realidad tiene más grasa y más sabor que el lomo canadiense.
Información Nutricional
55 Calorías, 1g Grasa total, 3g Proteína, 10g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 55
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- Grasa saturada
- 0g
- Colesterol
- 5mg
- Sodio
- 150mg
- Carbohidratos totales
- 10g
- Fibra dietética
- 1g
- Proteína
- 3g
% Valor Diario*:
- Hierro
- 2%
- 2%
Intercambios:
1 Fruta;- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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