Hamburguesas de Frijoles Negros
- Prep 5 min
- Total 25 min
- Ingredientes 12
- Porciones 4
¡Estás hamburguesas de frijoles negros son tan sabrosas que se te olvidará que no llevan carne!
Cuando preparo estas hamburguesas vegetarianas en casa toda mi familia, hasta mi esposo que es un carnívoro empedernido, se las devoran. El secreto es añadir diferentes sabores a la mezcla.
Ricas, fáciles de hacer y perfectas si estás tratando de bajar el consumo de carne.
por
Oriana Romero
Actualizada Dec 15, 2016
Ingredientes
- 2 (15 oz) latas de frijoles negros, enjuagados y escurridos, divididos
- 1/2 cebolla mediana, picada en trozos
- 1 diente de ajo
- 1/4 taza de hojas de cilantro
- 1 huevo
- 1/2 cucharadita de comino en polvo
- 1/2 taza de migas de pan (panko)
- Sal y pimienta negra al gusto
To assemble the burgers
- 4 4 - 6 panes de hamburguesa
- 1 tomate en rodajas
- 4 hojas lechuga romana, o cualquier otro tipo
- 1 aguacate maduro, en rebanadas
Instrucciones
-
1En un procesador de alimentos, coloca 1 lata de frijoles negros, cebolla, ajo, cilantro, huevo, sal y pimienta. Procesa hasta que se tenga textura de puré.
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-
2Coloca la mezcla en un tazón grande, agrega la lata restante de frijoles negros y las migas de pan. Mezcla hasta que estén bien combinados.
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-
3Calienta una sartén a fuego medio-bajo. Rocía con aceite en aerosol.
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-
4Forma de 4 - 6 tortitas. Coloca en la sartén caliente y cocina unos 6 minutos por lado, o hasta que esté cocidos y ligeramente dorados.
-
5Ensambla las hamburguesas: Coloca una hamburguesa sobre el pan. Agrega lechuga, tomate y aguacate al gusto. Cubre con la otra mitad del pan. Sirve.
Consejos de expertos
-
consejo 1
Si quieres darle un toque picante puedes agregar 1 cucharadita de copos de pimiento rojos (red pepper flakes) a la mezcla de frijoles negros.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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