Guisado de Pasta, Tomate y Queso
- Prep 20 min
- Total 20 min
- Ingredientes 5
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 lata (15 oz) de salsa de tomate (jitomate) estilo italiano
- 1 3/4 tazas de agua
- 1 paquete (7 oz) de conchas de pasta chicas
- 2 cucharadas de cebolla, finamente picada
- 3/4 taza de queso mozzarella, rallado (3 oz)
Instrucciones
-
1En una sartén de 8 pulgadas, mezcla la salsa de tomate (jitomate), el agua, la pasta y la cebolla. Calienta hasta hervir. Baja el fuego a medio bajo; tapa y cocina a fuego lento 12 minutos, revolviendo ocasionalmente.
-
2Agrega el queso encima. Tapa; cocina 1 minuto más o hasta que el queso se derrita.
Información Nutricional
310 Calorías, 6g Grasa total, 15g Proteína, 49g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 Porción (1 taza cada una)
- Calorías
- 310
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 670mg
- 28%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 6g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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