Gazpacho
- Prep 15 min
- Total 1 hr 15 min
- Ingredientes 11
- Porciones 5
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 latas (28 oz cada una) jitomates Muir Glen® fire roasted organic diced tomatoes, sin escurrir
- 1/2 taza de caldo de pollo
- 2 dientes de ajo, pelados
- 2 cucharadas de jugo de limón fresco
- 2 cucharadas de aceite de olivo
- 1 cucharadita de sal de grano
- 1/4 cucharadita de pimienta negra molida
- 1 taza de pepino pelado y finamente picado
- 1 pimiento rojo mediano, finamente picado (1 taza)
- 1 pimiento verde mediano, finamente picado ( 1 taza)
- 1/2 taza cebolla roja, finamente picada
Instrucciones
-
1En la licuadora pon los jitomates, caldo de pollo, ajo, jugo de limón, aceite, sal y pimienta. Cubre y licua a velocidad máxima durante 30 a 60 segundos o hasta que se vea como un puré.
-
2Agrega la mezcla en un recipiente hondo mediano. Agrega el pepino, pimientos y la cebolla. Cubre; refrigera por lo menos 1 hora.
Consejos de expertos
-
consejo 1
Le puedes agregar también crutones o huevo cocido picadito.
Información Nutricional
150 Calorías, 6g Grasa total, 4g Proteína, 19g Carbohidratos totales, 11g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 150
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 790mg
- 33%
- Potasio
- 800mg
- 23%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 11g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 30%
- 30%
- Vitamina C
- 160%
- 160%
- Calcio
- 10%
- 10%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Cool off with a classic summer tomato and veggie soup. No cooking is needed.
- 2008 © and ®/™ of General Mills
- Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.
© 2024 ®/TM General Mills Reservados todos los derechos
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