Frituras (Fritters) de Zucchini con Salsa de Tomate
- Prep 15 min
- Total 30 min
- Ingredientes 10
- Porciones 6
Estas frituras (fritters) de zucchini con salsa de tomate son una forma divertida y diferente de introducir más vegetales en nuestro menú diario.
Los calabacines son uno de mis vegetales favoritos para cocinar ya que son muy versátiles, los puedes usar en ensaladas, postres, sofritos, etc. Si te gustan tanto como a mi te invito a probar está rica receta.
¡Buen provecho!
por
Oriana Romero
Actualizada Dec 15, 2016
Ingredientes
- 1 lb de calabacín, rallado
- 1 cucharadita de sal
- 1/4 taza de cebolla, finamente picada
- 1/4 taza de harina para todo uso
- 1/4 taza de parmesano rallado
- 2 cucharaditas de ajo en polvo
- 1 huevo grande, cupones batidos
- Sal pimienta negra recién molida, a gusto
- 2 cucharadas de aceite de oliva
- Salsa de tomate al gusto para servir
Instrucciones
-
1Coloca el calabacín rallado en un colador y agrega 1 cucharadita de sal; mezcla para combinar.
![]()
-
2Deja reposar sobre un plato hondo durante 10 minutos. Usando una toalla limpia exprime todo el líquido (agua) del calabacín.
![]()
-
3En un tazón grande, combina el calabacín, cebolla, harina, queso, el ajo y el huevo. Salpimienta al gusto.
![]()
-
4Calienta el aceite de oliva en una sartén antiadherente grande a fuego medio. Agrega 1/4 taza de la mezcla de calabacín y aplana con una espátula. Cocina hasta que la parte inferior esté dorada, unos 2-3 minutos. Voltea cuidadosamente y cocina en el otro lado, unos 2 minutos más. Repite el procedimiento hasta terminar con toda la mezcla.
-
5Servir inmediatamente con salsa de tomate.
Consejos de expertos
-
consejo 1
Si la mezcla está muy líquida agrega un poco más de harina para todo uso.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra8ac3a4796e74e938bb79cc811f7b9fb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b14b3661-1dec-4d6c-a551-283e81f1be2f","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"b51f5b75-a0ee-460b-b029-b57f486dd4c0","contentType":"Recipe","title":"Verduras Salteadas- Jardín","isFavorite":false,"linkUrl":"/recetas/verduras-salteadas-jardin/b51f5b75-a0ee-460b-b029-b57f486dd4c0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Rsm3hsuG2kCF0ImBre0Nuw_gmi_hi_res_jpeg.jpeg?v=857a0625\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Rsm3hsuG2kCF0ImBre0Nuw_gmi_hi_res_jpeg.jpeg?v=857a0625\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fb4dd857-3d09-4d7b-9198-7b94a78e2823","contentType":"Recipe","title":"Pico de Gallo","isFavorite":false,"linkUrl":"/recetas/pico-de-gallo/fb4dd857-3d09-4d7b-9198-7b94a78e2823","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3fae2d1-3f27-43c5-bd4e-606a055d0928","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/c3fae2d1-3f27-43c5-bd4e-606a055d0928","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e3487840-df68-4249-8506-be1eed0d724d","contentType":"Recipe","title":"Tortilla Española","isFavorite":false,"linkUrl":"/recetas/tortilla-espanola/e3487840-df68-4249-8506-be1eed0d724d","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9xIHKwJDH0-1wbHPsVCCVQ_gmi_hi_res_jpeg.jpeg?v=2bfc22c6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9xIHKwJDH0-1wbHPsVCCVQ_gmi_hi_res_jpeg.jpeg?v=2bfc22c6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dcf674ae-16a3-4d7f-8655-e34d4b2551bd","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/dcf674ae-16a3-4d7f-8655-e34d4b2551bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3ab7521b-32e9-4182-a579-ae1c6aa165bc","contentType":"Recipe","title":"Antipasto de Atún","isFavorite":false,"linkUrl":"/recetas/antipasto-de-atun/3ab7521b-32e9-4182-a579-ae1c6aa165bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ej-7lMOqh02igTFl6oZXAA_gmi_hi_res_jpeg.jpeg?v=22914385\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ej-7lMOqh02igTFl6oZXAA_gmi_hi_res_jpeg.jpeg?v=22914385\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"b51f5b75-a0ee-460b-b029-b57f486dd4c0","contentType":"Recipe","title":"Verduras Salteadas- Jardín","isFavorite":false,"linkUrl":"/recetas/verduras-salteadas-jardin/b51f5b75-a0ee-460b-b029-b57f486dd4c0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Rsm3hsuG2kCF0ImBre0Nuw_gmi_hi_res_jpeg.jpeg?v=857a0625\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Rsm3hsuG2kCF0ImBre0Nuw_gmi_hi_res_jpeg.jpeg?v=857a0625\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fb4dd857-3d09-4d7b-9198-7b94a78e2823","contentType":"Recipe","title":"Pico de Gallo","isFavorite":false,"linkUrl":"/recetas/pico-de-gallo/fb4dd857-3d09-4d7b-9198-7b94a78e2823","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c3fae2d1-3f27-43c5-bd4e-606a055d0928","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/c3fae2d1-3f27-43c5-bd4e-606a055d0928","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0vQGPPng7EiZXYtlAbgN_w_gmi_hi_res_jpeg.jpeg?v=cee8e51c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e3487840-df68-4249-8506-be1eed0d724d","contentType":"Recipe","title":"Tortilla Española","isFavorite":false,"linkUrl":"/recetas/tortilla-espanola/e3487840-df68-4249-8506-be1eed0d724d","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/9xIHKwJDH0-1wbHPsVCCVQ_gmi_hi_res_jpeg.jpeg?v=2bfc22c6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9xIHKwJDH0-1wbHPsVCCVQ_gmi_hi_res_jpeg.jpeg?v=2bfc22c6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dcf674ae-16a3-4d7f-8655-e34d4b2551bd","contentType":"Recipe","title":"Calabacitas y Rajas de Chile Poblano con Crema","isFavorite":false,"linkUrl":"/recetas/calabacitas-y-rajas-de-chile-poblano-con-crema/dcf674ae-16a3-4d7f-8655-e34d4b2551bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3K6En7OPUUqvCGu7g7ANlQ_gmi_hi_res_jpeg.jpeg?v=1f744be5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3ab7521b-32e9-4182-a579-ae1c6aa165bc","contentType":"Recipe","title":"Antipasto de Atún","isFavorite":false,"linkUrl":"/recetas/antipasto-de-atun/3ab7521b-32e9-4182-a579-ae1c6aa165bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ej-7lMOqh02igTFl6oZXAA_gmi_hi_res_jpeg.jpeg?v=22914385\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ej-7lMOqh02igTFl6oZXAA_gmi_hi_res_jpeg.jpeg?v=22914385\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4a5630e129e54b978181357b12f09bdc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b14b3661-1dec-4d6c-a551-283e81f1be2f","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
