Filete de Res envuelto con Tocino e Hierbas
- Prep 20 min
- Total 1 hr 25 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 de lomo de res (2 lb)
- Sal y pimienta, si lo deseas
- 1/4 taza de perejil fresco picado
- 1/4 taza de hojas de orégano fresco picado
- 2 cucharaditas de hojas de hojas de romero fresco picadas
- 1 diente de ajo, machacado
- 2 cucharaditas de aceite vegetal
- 6 rebanadas de tocino
Instrucciones
-
1Precalienta el horno a 425°F. Pon sal y pimienta en todo el lomo. Mezcla en un tazón mediano el perejil, orégano, romero, ajo y aceite. Adhiere la mezcla a los lados y la parte superior de la carne, haciendo un poco de presión.
-
2Coloca el filete en un molde para rostizar especial para horno, no hondo. Coloca las rebanadas de tocino en la parte superior del filete, metiendo las orillas por debajo del filete.
-
3Hornea sin cubrir de 35 a 50 minutos o hasta que el termómetro indique 140°F para un término antes del punto (menos que término medio), o 155°F para término medio. Saca el lomo del horno, cúbrelo con papel de aluminio y déjalo reposar unos 15 minutos hasta que la temperatura suba 5°.
Información Nutricional
280 Calorías, 14g Grasa total, 35g Proteína, 0g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 230mg
- 10%
- Potasio
- 340mg
- 10%
- Carbohidratos totales
- 0g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 35g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 2%
- 2%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
0
© 2024 ®/TM General Mills Reservados todos los derechos
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