Fajitas de Res
- Prep 20 min
- Total 40 min
- Ingredientes 10
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 lb de bisteces de lomo de res, sin hueso, cortados en tiras delgadas.
- 1 pimiento verde mediano, cortado en tiras de ½ pulgada
- 1 pimiento rojo mediano, cortado en tiras de ½ pulgada
- 1 pimiento amarillo mediano, cortado en tiras de ½ pulgada
- 1 cebolla mediana, finamente rebanada
- 1 cucharada de sazonador para carne
- 1/3 taza de agua
- 8 tortillas de maíz o de trigo para tacos y fajitas
- 3/4 taza de salsa, opcional
- 3/4 taza de crema agria, opcional
Instrucciones
-
1Calienta la parrilla de gas o de carbón. Corta 4 hojas (de 20x18 pulgadas) de papel de aluminio extra resistente. En un tazón grande mezcla la carne, los pimientos, la cebolla, el sazonador y el agua.
-
2Coloca 1 cuarto de la mezcla de carne en el centro de cada hoja de papel de aluminio. Sube 2 lados opuestos de la hoja sobre la mezcla de carne, de modo que los extremos se encuentren. Sella los extremos haciendo un doblez de ½ pulgada; dobla otra vez, dejando un poco de espacio en el paquete para la circulación del calor y la expansión. Dobla los otros lados para sellarlos.
-
3Pon los paquetes en la parrilla a fuego bajo. Cubre la parrilla; cuece de 13 a 18 minutos, dando media vuelta a los paquetes después de 6 minutos, hasta que la carne esté cocida al término deseado y los pimientos estén suaves.
-
4Para servir, corta una X grande en la parte superior de cada paquete; con cuidado, dobla hacia atrás el papel de aluminio para permitir que escape el vapor. Sirve la mezcla de carne con tortillas, salsa y crema agria.
Consejos de expertos
-
consejo 1
Para calentar las tortillas, envuélvelas en papel de aluminio y ponlas en la parrilla de 5 a 8 minutos. -
consejo 2
La mezcla de las fajitas se puede preparar con anticipación y almacenar en el refrigerador.
Información Nutricional
460 Calorías, 12g Grasa total, 33g Proteína, 55g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción:
- Calorías
- 460
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 18%
- Grasa saturada
- 3 1/2g
- 16%
- Grasas trans
- 2g
- Colesterol
- 65mg
- 21%
- Sodio
- 1270mg
- 53%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 55g
- 18%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 5g
- Proteína
- 33g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 110%
- 110%
- Calcio
- 15%
- 15%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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