Estofado de Res Estilo Bolonia
- Prep 15 min
- Total 1 hr 25 min
- Ingredientes 14
- Porciones 6
Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
por
Qué Rica Vida Cocina
Actualizada Apr 27, 2012
Ingredientes
- 1 1/2 libras de sirloin de res, deshuesado, de aproximadamente 1 pulgada de grueso
- 1 cucharada de aceite de olivo
- 4 oz de pancetta importada rebanada o de tocino magro, cortado en piezas de 1/2 pulgada
- 1 cebolla mediana, picada (1/2 taza)
- 1 pimiento verde mediano, picado (1 taza)
- 2 dientes de ajo, finamente picados
- 1 cucharada de perejil fresco, picado
- 1 taza de vino tinto dulce o de caldo de res
- 1 cucharada de vinagre balsámico
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 2 papas medianas, cortadas en piezas de 1 pulgada
- 1 zanahoria mediana, finamente rebanada (1/2 taza)
- 2 hojas de laurel fresco o seco
Instrucciones
-
1Retira la grasa de la carne. Corta la carne en cubos de 1 pulgada.
-
2Calienta a fuego medio el aceite, en una cacerola refractaria antiadherente de 4 cuartos de galón. Fríe en el aceite la pancetta, la cebolla, el pimiento, el ajo y el perejil, aproximadamente 10 minutos, revolviendo ocasionalmente, hasta que la pancetta esté dorada.
-
3Añade la carne y los ingredientes restantes. Calienta hasta que hierva; baja la flama. Tapa y cocina a fuego lento aproximadamente 1 hora, revolviendo ocasionalmente, hasta que la carne esté blanda. Retira las hojas de laurel.
Información Nutricional
220 Calorías, 7g Grasa total, 25g Proteína, 15g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 65
- Grasa total
- 7g
- Grasa saturada
- 2g
- Colesterol
- 60mg
- Sodio
- 390mg
- Carbohidratos totales
- 15g
- Fibra dietética
- 2g
- Proteína
- 25g
% Valor Diario*:
- Vitamina A
- 16%
- 16%
- Vitamina C
- 22%
- 22%
- Hierro
- 16%
- 16%
Intercambios:
1 Vegetal; 3 Carne magra;Más acerca de esta receta
-
Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6be287ead261416ebd7f2f57567b9f6f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b89a0730-9ac5-4d81-8af2-df9bccb635a3","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"aa7f7ec8-017a-4f59-b4f6-5db2c932704f","contentType":"Recipe","title":"Estofado con Mostaza Dijon y Papas","isFavorite":false,"linkUrl":"/recetas/estofado-con-mostaza-dijon-y-papas/aa7f7ec8-017a-4f59-b4f6-5db2c932704f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eqB57uJ3XE-CWvCViPEcDw_gmi_hi_res_jpeg.jpeg?v=96eca1e1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eqB57uJ3XE-CWvCViPEcDw_gmi_hi_res_jpeg.jpeg?v=96eca1e1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35fa8698-df0f-4bb8-b9f2-ddd1708b5fb0","contentType":"Recipe","title":"Estofado de Puerco","isFavorite":false,"linkUrl":"/recetas/estofado-de-puerco/35fa8698-df0f-4bb8-b9f2-ddd1708b5fb0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KOqn-TYCSUOgcWlliZzefw_gmi_hi_res_jpeg.jpeg?v=14d1cf89\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KOqn-TYCSUOgcWlliZzefw_gmi_hi_res_jpeg.jpeg?v=14d1cf89\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","contentType":"Recipe","title":"Estofado de Frijoles y Verduras con Polenta","isFavorite":false,"linkUrl":"/recetas/estofado-de-frijoles-y-verduras-con-polenta/ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"62791cc7-4da5-4284-9445-65a15e68c7f0","contentType":"Recipe","title":"Papas al Perejil","isFavorite":false,"linkUrl":"/recetas/papas-al-perejil/62791cc7-4da5-4284-9445-65a15e68c7f0","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/UxuD6SFyQkO1PuS2BiJb2w_gmi_hi_res_jpeg.jpeg?v=a571bf88\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/UxuD6SFyQkO1PuS2BiJb2w_gmi_hi_res_jpeg.jpeg?v=a571bf88\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b566aa96-1eef-49e5-823b-8bf4cc7a961b","contentType":"Recipe","title":"Ajiaco Colombiano","isFavorite":false,"linkUrl":"/recetas/ajiaco-colombiano/b566aa96-1eef-49e5-823b-8bf4cc7a961b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lWuocevZmkK6Iq3JG_OZUw_gmi_hi_res_jpeg.jpeg?v=c23ac952\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lWuocevZmkK6Iq3JG_OZUw_gmi_hi_res_jpeg.jpeg?v=c23ac952\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"aa7f7ec8-017a-4f59-b4f6-5db2c932704f","contentType":"Recipe","title":"Estofado con Mostaza Dijon y Papas","isFavorite":false,"linkUrl":"/recetas/estofado-con-mostaza-dijon-y-papas/aa7f7ec8-017a-4f59-b4f6-5db2c932704f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eqB57uJ3XE-CWvCViPEcDw_gmi_hi_res_jpeg.jpeg?v=96eca1e1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eqB57uJ3XE-CWvCViPEcDw_gmi_hi_res_jpeg.jpeg?v=96eca1e1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35fa8698-df0f-4bb8-b9f2-ddd1708b5fb0","contentType":"Recipe","title":"Estofado de Puerco","isFavorite":false,"linkUrl":"/recetas/estofado-de-puerco/35fa8698-df0f-4bb8-b9f2-ddd1708b5fb0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/KOqn-TYCSUOgcWlliZzefw_gmi_hi_res_jpeg.jpeg?v=14d1cf89\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/KOqn-TYCSUOgcWlliZzefw_gmi_hi_res_jpeg.jpeg?v=14d1cf89\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","contentType":"Recipe","title":"Estofado de Frijoles y Verduras con Polenta","isFavorite":false,"linkUrl":"/recetas/estofado-de-frijoles-y-verduras-con-polenta/ed95ecf7-35bd-4e1b-b0cb-8899723d43ae","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/orJ2LHlLGEa1muZIdAP1Iw_gmi_hi_res_jpeg.jpeg?v=a0ab0363\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"62791cc7-4da5-4284-9445-65a15e68c7f0","contentType":"Recipe","title":"Papas al Perejil","isFavorite":false,"linkUrl":"/recetas/papas-al-perejil/62791cc7-4da5-4284-9445-65a15e68c7f0","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/UxuD6SFyQkO1PuS2BiJb2w_gmi_hi_res_jpeg.jpeg?v=a571bf88\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/UxuD6SFyQkO1PuS2BiJb2w_gmi_hi_res_jpeg.jpeg?v=a571bf88\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b566aa96-1eef-49e5-823b-8bf4cc7a961b","contentType":"Recipe","title":"Ajiaco Colombiano","isFavorite":false,"linkUrl":"/recetas/ajiaco-colombiano/b566aa96-1eef-49e5-823b-8bf4cc7a961b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lWuocevZmkK6Iq3JG_OZUw_gmi_hi_res_jpeg.jpeg?v=c23ac952\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lWuocevZmkK6Iq3JG_OZUw_gmi_hi_res_jpeg.jpeg?v=c23ac952\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7167a1630e2e4fee9ce5087a911cce6c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"b89a0730-9ac5-4d81-8af2-df9bccb635a3","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
