Espárragos a la parrilla
- Prep 25 min
- Total 25 min
- Ingredientes 3
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 1/2 lb de espárragos frescos enteros
- 1 cucharada de aceite de oliva
- Sal y pimienta al gusto
Instrucciones
-
1Calienta la parrilla a gas o de carbón.
-
2Rompe los bordes duros de los tallos de espárragos. Cepilla los espárragos con aceite y rocíalos con sal y pimienta. Ponlos en la parrilla o en una canasta para parrillas (un "wok" para parrillas). Coloca sobre la parrilla a fuego medio. Tapa la parrilla, cocina por 5 minutos. Voltea los espárragos o sacude la canasta para darle vuelta a los espárragos; cocina por 3 a 4 minutos más o hasta que estén ligeramente chamuscados, tiernos y crocantes.
-
3Coloca los espárragos en un plato para servir.
Consejos de expertos
-
consejo 1
Si quieres realzar el sabor del espárrago, prueba usando un aceite de oliva con sabor. -
consejo 2
Haz una salsa derritiendo 1 cucharada de mantequilla y añadiendo pimentones rojos tostados, cortados y escurridos de un frasco de 7 oz. Para servir, calienta la salsa en el microondas en alto por 30 segundos. Revuelve, luego regrésala al microondas por 30 a 45 segundos más o hasta que esté caliente.
Información Nutricional
35 Calorías, 2 1/2g Grasa total, 1g Proteína, 2g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 35
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 120mg
- 3%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 1g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
0Más acerca de esta receta
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Enjoy this grilled asparagus as an accompaniment to your meal - ready in 25 minutes.
© 2024 ®/TM General Mills Reservados todos los derechos
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