Ensalada Primaveral con Berro
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 4
Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
por
Ericka Sanchez
Actualizada Sep 14, 2015
Ingredientes
- 4 rábanos, cortados
- 2 tazas de berro, lavado y picado en trozos
- 1 aguacate grande, picado
- 1/3 taza de maíz cocido
- 2 cebollas verdes, picadas
- 1 Jugo de 1 limón grande
- 1/4 taza de vinagre de arroz integral
- 1 cucharadita de furikake
Instrucciones
-
1En un bol grande, combina los rábanos, el berro, el aguacate, el maíz, las cebollas, el jugo de limón y el vinagre de arroz. Mezcla todo hasta combinar bien. Añade el furikake por encima de la ensalada. Sive y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Si no consigues furikake, utiliza semillas de ajonjolí negro y 1/4 de taza de sal marina.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las ensaladas rápidas y económicas son mi almuerzo favorito para los días de entre semana. Usualmente, reúno todos los ingredientes frescos que me han sobrado y que he guardado en el refrigerador y preparo unas ensaladas impresionantes y que van muy bien con carnes o tofu. Por ejemplo esta colorida ensalada de berro. Lo único que lleva son unos pocos ingredientes y un poquito de vinagre de arroz y furikake (un condimento japonés hecho de algas, semillas de ajonjolí negro y pescado molido). Se mezcla todo junto y ¡es perfecto para un día fresco de primavera!
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