Ensalada de pollo con frutas
- Prep 10 min
- Total 40 min
- Ingredientes 7
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1/3 de taza de yogur natural sin grasa
- 2 cucharadas de mayonesa light o de salsa para ensaladas
- 1 taza de pechuga de pollo cocinada y cortada en cubos
- 2/3 de taza de uvas sin semillas
- 1 durazno grande, cortado (3/4 de taza)
- 1 mazo mediano de apio, cortado (1/2 taza)
- 1 cucharadita de hojas de menta fresca cortada o 1/2 cucharadita de hojas secas
Instrucciones
-
1Mezcla el yogur y la mayonesa en un tazón mediano. Incorpora los ingredientes restantes.
-
2Tapa y refrigera por al menos 30 minutos hasta que enfríe.
Consejos de expertos
-
consejo 1
Pon unas hojas de lechuga Bibb en los tazones antes de servir cada porción de esta fresca ensalada. -
consejo 2
Hornea dos rollos crujientes para cenar congelados Pillsbury™ Oven Baked mientras esta ensalada se enfría.
Información Nutricional
220 Calorías, 4g Grasa total, 24g Proteína, 23g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 230mg
- 10%
- Potasio
- 590mg
- 17%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 16g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.
© 2024 ®/TM General Mills Reservados todos los derechos
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