Ensalada de Naranja y Semillas de Poppy Seed
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 8
Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
por
Qué Rica Vida Cocina
Actualizada Apr 6, 2011
Ingredientes
Salad
- 1 lechuga romana, partida en trozos del tamaño de un bocado
- 2 naranjas medianas peladas, en gajos y los gajos partidos a la mitad
- 2 kiwis pelados, rebanados y cortados a la mitad
- 1/2 cebolla morada mediana, rebanada
Classic Poppy Seed Dressing
- 1/2 taza de mayonesa regular o baja en grasa, o aderezo para ensalada
- 1/3 taza de azúcar
- 1/4 taza de leche
- 2 cucharadas de vinagre blanco
- 1 cucharada de semillas de poppy seed
Instrucciones
-
1En un tazón hondo grande, mezcla todos los ingredientes de la ensalada.
-
2En un tazón hondo pequeño, mezcla todos los ingredientes del aderezo hasta que estén bien mezclados. Vierte sobre la ensalada; agita para que se cubra todo. Sirve en seguida.
Consejos de expertos
-
consejo 1
Primero corta 1 octavo de pulgada de cada extremo. Después, pasa una cuchara entre la pulpa y la cáscara, de modo que se separen una de otra en toda la fruta. ¡Simplemente retira la cáscara y tienes un kiwi perfectamente pelado! -
consejo 2
Utiliza vinagre balsámico en lugar de vinagre blanco. Da al aderezo para ensalada un sabor más dulce y rico.
Información Nutricional
180 Calorías, 12 g Grasa total, 2 g Proteína, 18 g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12 g
- Grasa saturada
- 2 g
- Colesterol
- 10 mg
- Sodio
- 85 mg
- Potasio
- 300 mg
- Carbohidratos totales
- 18 g
- Fibra dietética
- 2 g
- Proteína
- 2 g
% Valor Diario*:
- Vitamina A
- 22%
- 22%
- Vitamina C
- 80%
- 80%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
1 Fruta; 1 Vegetal; 2 Grasa;Más acerca de esta receta
-
Esta ensalada con pocos ingredientes es energética gracias a su rápido y fácil aderezo picante.
© 2024 ®/TM General Mills Reservados todos los derechos
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