Ensalada de Lechuga con Salmón
- Prep 15 min
- Total 45 min
- Ingredientes 12
- Porciones 6
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
por
Jeannette Quiñones Cantore
Actualizada Sep 14, 2015
Ingredientes
For the Salmon:
- 1 1/2 lbs de filete de salmón sin piel
- 1 cucharadita de pimienta de limón
- 1/2 cucharadita de ajo en polvo
- Sal y pimienta, a gusto
For the Salad:
- 1/2 taza de aceite de oliva
- 2 cucharadas de vinagre balsámico
- 1 cucharada de mostaza Dijón
- 1 cucharadita de azúcar moreno
- Sal y pimienta, a gusto
- 1 lechuga romana
- 1/4 taza de almendras fileteadas
- 1/4 taza de arándanos secos
Instrucciones
-
1Para el salmón: Precalienta la parrilla o plancha a fuego medio. Condimenta los filetes de salmón con la pimienta de limón, el ajo en polvo, la sal y la pimienta.
-
2Rocía ligeramente la parrilla con spray de canola o mantequilla. Coloca el salmón en la parrilla, cocina por 6-8 minutos de cada lado, o hasta que el pescado se desmenuce fácilmente con un tenedor.
-
3Para la ensalada: Mezcla o licúa los ingredientes para hacer el aderezo: aceite de oliva, vinagre balsámico, mostaza Dijon, azúcar moreno, sal y pimienta.
-
4Lava y escurre bien la lechuga. Córtala y agrégale las almendras y los arándanos. Sirve en platos separados y adereza a gusto. Acompaña con el salmón.
Consejos de expertos
-
consejo 1
Puedes sustituir el salmón fresco por salmón enlatado o ahumado. -
consejo 2
Puedes usar lechuga romana, espinaca o rúcula.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Comienza el año y empezamos a pensar en hacer dietas. Pero no hay nada mejor que comer rico sin sacrificarnos tanto. Un plato ideal para eso es este salmón a la plancha acompañado de una ensalada con almendras y arándanos secos. ¡Así claro que vale la pena el sacrificio!
© 2024 ®/TM General Mills Reservados todos los derechos
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