Ensalada de Frijoles Negros y Verduras
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 3 cucharadas de aderezo estilo italiano, sin grasa
- 1/2 cucharadita de cáscara de limón verde, rallada
- 1 cucharada de jugo de limón verde
- 1 cucharada de cilantro fresco, picado
- 1 lata (15 oz) de frijoles negros Progresso®, escurridos y enjuagados
- 3 1/2 tazas de mezcla verde para ensalada (aproximadamente la mitad de una bolsa de 10 oz)
- 1 tomate mediano, cortado en gajos
- 1/2 aguacate, sin hueso, pelado y picado (1/3 taza)
Instrucciones
-
1En una taza de medir, mezcla el aderezo, la cáscara y el jugo de limón, y el cilantro.
-
2En un tazón grande, mezcla los frijoles, la mezcla de verduras y el tomate. Añade la mezcla del aderezo y revuelve hasta cubrir la ensalada. Cubre con aguacate.
Consejos de expertos
-
consejo 1
Para un mayor sabor, divide la ensalada en seis platos y coloca totopos (nachos o tortilla chips) alrededor de cada plato. -
consejo 2
Los aguacates contienen vitamina E, un antioxidante que se cree ayuda a proteger contra la enfermedad cardiaca y algunos tipos de cáncer.
Información Nutricional
130 Calorías, 3g Grasa total, 6g Proteína, 20g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción:
- Calorías
- 130
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 470mg
- 13%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 8g
- 34%
- Azúcares
- 2g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 35%
- 35%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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