Ensalada de Atún con Macarrones
- Prep 20 min
- Total 1 hr 20 min
- Ingredientes 11
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Feb 25, 2011
Ingredientes
- 1 paquete (7 oz) de macarrones en forma de coditos
- 1/2 taza de chícharos/guisantes verdes congeladas
- 1 lata (9 oz) de atún, escurrido
- 1 taza de mayonesa o aderezo para ensaladas
- 1 taza de queso Cheddar rallado (4 onzas), si desea
- 1/4 taza de condimento de pepinillos dulces, si desea
- 2 cucharaditas de jugo de limón
- 3/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 1 tallo mediano de apio, picado (1/2 taza)
- 1 cebolla pequeña, picada (1/4 taza)
Instrucciones
-
1Cocina los macarrones según las instrucciones del paquete, añade los chícharos (guisantes) en los últimos 4 a 6 minutos de cocción; enjuaga con agua fría y escurre.
-
2En un recipiente grande, mezcla los macarrones (coditos), los chicharos (guisantes) y los demás ingredientes. Tapa y refrigera por lo menos 1 hora para mezclar los sabores.
Consejos de expertos
-
consejo 1
Utiliza mayonesa sin grasa (fat-free), queso Cheddar reducido en grasa y atún en agua para reducir las calorías y la grasa.
Información Nutricional
450 Calorías, 30g Grasa total, 15g Proteína, 29g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 450
- Calorías derivadas de la grasa
- 270
- Grasa total
- 30g
- 46%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 11%
- Sodio
- 780mg
- 32%
- Potasio
- 190mg
- 5%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 3g
- 10%
- Azúcares
- 2g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 1/2 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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