Ensalada Blanca, Roja y Azul con Moras Azules
- Prep 15 min
- Total 15 min
- Ingredientes 7
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 11, 2016
Ingredientes
- 1 envase (de 6 oz) de yogurt 99% desgrasado, de limón verde (Key lime), Yoplait® Original
- 4 cucharaditas de miel
- 1/4 cucharadita de sal
- 1/2 jícama pelada, cortada en rebanadas de ¼ de pulgada
- 1 bolsa (de 10 oz) de corazones de lechuga o de lechuga orejona picada (6 tazas)
- 2 1/2 tazas de sandía sin semillas en cubitos (de ¾ de pulgada)
- 1 taza de arándanos frescos
Instrucciones
-
1En un tazón chico mezcla el yogurt, la miel y la sal; reserva. Corta estrellas en las rebanadas de jícama con un cortador para canapés (o para galletas) pequeño (de 1 pulgada) en forma de estrella.
-
2En un tazón grande, revuelve suavemente los demás ingredientes. Vierte el aderezo sobre la mezcla de ensalada; revuelve con cuidado hasta que se impregne bien. Pon encima las estrellas de jícama. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes llevar esta sencilla ensalada a una comida organizada colectivamente. Empaca el aderezo y la ensalada por separado y luego vierte el aderezo en la ensalada justo antes de servir. -
consejo 2
Refrigera en una bolsa de plástico hermética, hasta por 1 semana, la jícama que haya quedado, para usarla en cualquier otra ensalada de verano.
Información Nutricional
Información Nutricional
Porción:
- Calorías derivadas de la grasa
- 0
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 70%
- 70%
Intercambios:
FreeSelección de carbohidratos
1Más acerca de esta receta
-
Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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