Endibias con Ensalada de Pollo y Tomates Secados al Sol
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/2 taza de de ensalada de pollo
- 1/4 taza de tomates (jitomates) deshidratados, envasados en aceite y rebanados, escurridos
- 2 endibias belgas verdes o rojas (16 hojas)
- 1/4 taza de aceitunas negras picadas
- Perejil fresco picado
Instrucciones
-
1Mezcla la crema untable de ensalada de pollo y los tomates. Pon 1 cucharada de la mezcla de pollo en el centro de cada hoja de endibia.
-
2Vierte sobre ellas las aceitunas; espolvorea con el perejil. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Si no dispones de endibias belgas, pon cucharadas de la mezcla de pollo sobre mitades o tercios de pimiento rojo o amarillo, o sobre pepinos partidos a la mitad a lo largo, sin semillas y cortados en tercios. Tambien puedes utilizar hojas de lechuga estilo Bibb o francesa. -
consejo 2
Si compras la ensalada de pollo en la tienda en la parte donde venden el jamón y las ensaladas ya preparadas Delikatessen, podrás poner en la mesa estos rápidos, crocantes y definitivamente deliciosos bocadillos en minutos.
Información Nutricional
25 Calorías, 2g Grasa total, 2g Proteína, 1g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 25
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- Grasa saturada
- 0g
- Colesterol
- 5mg
- Sodio
- 50mg
- Carbohidratos totales
- 1g
- Fibra dietética
- 1g
- Proteína
- 2g
% Valor Diario*:
- Hierro
- 2%
- 2%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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