Ejotes Balsámicos con Hinojo
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 2 cucharadita de aceite de oliva o de aceite de canola
- 1 bulbo de hinojo (fennel) mediano, cortado en gajos delgados
- 1 cebolla chica, cortada en gajos delgados
- 1 bolsa (12 oz) de ejotes (vainitas o porotos verdes) enteros congelados Green Giant Select® Valley Fresh Steamers® Select® frozen whole green beans
- 1/4 taza de agua
- 2 cucharaditas de azúcar morena
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta negra, recién molida
- 1 cucharada de vinagre balsámico
Instrucciones
-
1En una sartén con antiadherente o non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el bulbo de hinojo y la cebolla; cocina de 7 a 8 minutos, revolviendo con frecuencia, hasta que el hinojo esté ligeramente dorado.
-
2Añade los ejotes y el agua; calienta hasta que hierva. Revuelve, baja la flama. Tapa; cocina a fuego lento de 6 a 8 minutos o hasta que los ejotes estén crujientes y tiernos.
-
3Añade el resto de los ingredientes; cocina y revuelve de 15 a 30 segundos más o hasta que las verduras estén cubiertas.
Información Nutricional
Información Nutricional
Porción: 1 Porción
- Calorías derivadas de la grasa
- 20
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
% Valor Diario*:
- Vitamina A
- 8%
- 8%
Intercambios:
FreeSelección de carbohidratos
1- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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