Duraznos Frescos con Salsa de Amaretto
- Prep 10 min
- Total 1 hr 10 min
- Ingredientes 6
- Porciones 4
¿Algo de postre? Cubre las rebanadas de durazno fresco con una irresistible salsa de 5 ingredientes que incluye leche de soya y amaretto.
por
Qué Rica Vida Cocina
Actualizada Jul 31, 2012
Ingredientes
- 2 cucharadas de azúcar
- 1 cucharada de fécula de maíz
- 1 taza de leche de soya
- 1 cucharada de licor de amaretto o 1/4 cucharadita de extracto de almendras
- 1 cucharadita de vainilla
- 4 tazas de rebanadas de duraznos frescos
Instrucciones
-
1Revuelve el azúcar y la fécula de maíz en una olla de acero inoxidable o con antiadherente de 1 cuarto de galón (que no sea de aluminio porque la salsa se decolorará). Con un batidor de alambre, revuelve mientras añades la leche de soya y el amaretto hasta que todo esté bien mezclado.
-
2Calienta hasta que hierva a fuego medio, revolviendo constantemente. Hierve durante 1 minuto, sin dejar de revolver. Aparta del fuego; añade la vainilla. Refrigera unos 60 minutos o hasta que enfríe.
-
3Divide los duraznos en 4 platos de postre individuales. Con una cuchara, baña con salsa de amaretto los duraznos. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Las frutas como los duraznos proporcionan vitamina C, además de su gran sabor. Eligiendo alimentos ricos en vitamina C, ayudas a conservar en buen estado las encías y la salud de los vasos sanguíneos.
Información Nutricional
130 Calorías, 1g Grasa total, 3g Proteína, 26g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 40mg
- 2%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 23g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 8%
- 8%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
¿Algo de postre? Cubre las rebanadas de durazno fresco con una irresistible salsa de 5 ingredientes que incluye leche de soya y amaretto.
© 2024 ®/TM General Mills Reservados todos los derechos
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