Dip para Untar de Durazno, Queso Crema y Jalapeños
- Prep 15 min
- Total 15 min
- Ingredientes 5
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/4 taza de conserva (preserves) o mermelada de durazno o de chabacano
- 1/2 chile jalapeño rojo, sin semillas, finamente picado
- 1/2 chile jalapeño verde, sin semillas, finamente picado
- 1 paquete (8 oz) de queso crema, cortado a la mitad
- Galletas surtidas y/o pan negro de centeno o pan de centeno
Instrucciones
-
1En un tazón chico, mezcla la conserva y los chiles. En un platón chico, coloca bloques de queso crema. Con una cuchara, sirve la mezcla de conserva sobre el queso.
-
2Sirve con galletas o con pan.
Consejos de expertos
-
consejo 1
Puedes utilizar un chile jalapeño chile rojo o verde entero, pero la combinación del rojo y el verde resulta muy atractiva. -
consejo 2
Los chiles sobrantes se conservan en el refrigerador varios días. Córtalos en cubitos y mézclalos con la carne para tacos o casi con cualquier guiso, para añadir un poco de sabor y picante.
Información Nutricional
190 Calorías, 13g Grasa total, 3g Proteína, 15g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
- Calorías
- 190
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 7g
- 35%
- Grasas trans
- 1 1/2g
- Colesterol
- 30mg
- 10%
- Sodio
- 190mg
- 8%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 6g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 8%
- 8%
- Vitamina C
- 2%
- 2%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;Selección de carbohidratos
1- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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