Dip César de Verduras
- Prep 5 min
- Total 35 min
- Ingredientes 7
- Porciones 10
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/2 taza de crema agria
- 1/4 taza de mayonesa o de aderezo para ensalada
- 1/4 taza de aderezo César cremoso
- 1/4 taza de queso parmesano, desmenuzado
- 1 hoja de lechuga romana
- 3 cucharadas de crutones ligeramente machacados (aproximadamente 6)
- Verduras crudas surtidas
Instrucciones
-
1En un tazón chico, mezcla la crema agria, la mayonesa y el aderezo, hasta tener una mezcla homogénea. Añade el queso. Tapa y refrigera 30 minutos para que se mezclen los sabores.
-
2Coloca la hoja de lechuga en un platón. Sirve el dip en un tazón. Espolvorea con los crutones machacados. Sirve con las verduras.
Consejos de expertos
-
consejo 1
Para 75 calorías y 5 gramos de grasa por ración, utiliza crema agria, mayonesa y aderezo César con poca grasa (reduced fat o light). -
consejo 2
Añade variedad a tu platón de verduras. Además de las tiras comunes de zanahoria y apio, puedes añadir chícharos japoneses en vaina, puntas de espárragos, tiras de jícama y tiras de pimiento rojo. -
consejo 3
Al preparar el dip con varias horas de anticipación, los sabores podrán mezclarse bien.
Información Nutricional
70 Calorías, 4 1/2g Grasa total, 3g Proteína, 5g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 180mg
- 7%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 2g
- 6%
- Azúcares
- 2g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
1/2- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r813f77e18ca7477bb62583a1449e9356\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"a4b5ebad-ac2a-44fa-8516-a137a56a5b58","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"53af11d4-dc21-40d1-9d2d-061712142436","contentType":"Recipe","title":"Almojábanas Puertorriqueñas","isFavorite":false,"linkUrl":"/recetas/almojabanas-puertorriquenas/53af11d4-dc21-40d1-9d2d-061712142436","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","contentType":"Recipe","title":"Dip o Aderezo para botana de Queso Picante","isFavorite":false,"linkUrl":"/recetas/dip-o-aderezo-para-botana-de-queso-picante/0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3cb1e717-aed1-42aa-a9c4-bca505c472ea","contentType":"Recipe","title":"Entremés Mixto","isFavorite":false,"linkUrl":"/recetas/entremes-mixto/3cb1e717-aed1-42aa-a9c4-bca505c472ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EGgQwrtxqkare6Oi3abIvw_gmi_hi_res_jpeg.jpeg?v=e6bb9bfa\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EGgQwrtxqkare6Oi3abIvw_gmi_hi_res_jpeg.jpeg?v=e6bb9bfa\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"db23ff40-e0fa-462b-be2b-198d45541a16","contentType":"Recipe","title":"Ensalada estilo César de Verduras","isFavorite":false,"linkUrl":"/recetas/ensalada-estilo-cesar-de-verduras/db23ff40-e0fa-462b-be2b-198d45541a16","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/h0juExlpGkqZdka0vqHAUg_gmi_hi_res_jpeg.jpeg?v=6dd511fc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/h0juExlpGkqZdka0vqHAUg_gmi_hi_res_jpeg.jpeg?v=6dd511fc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ca7158dc-3055-4e86-8744-9214ad7b3495","contentType":"Recipe","title":"Flan de Miel","isFavorite":false,"linkUrl":"/recetas/flan-de-miel/ca7158dc-3055-4e86-8744-9214ad7b3495","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a0588b-d57b-44c0-8629-39fbe65f9e5e","contentType":"Recipe","title":"Ensalada tipo Ranch en Capas","isFavorite":false,"linkUrl":"/recetas/ensalada-tipo-ranch-en-capas/b5a0588b-d57b-44c0-8629-39fbe65f9e5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"53af11d4-dc21-40d1-9d2d-061712142436","contentType":"Recipe","title":"Almojábanas Puertorriqueñas","isFavorite":false,"linkUrl":"/recetas/almojabanas-puertorriquenas/53af11d4-dc21-40d1-9d2d-061712142436","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","contentType":"Recipe","title":"Dip o Aderezo para botana de Queso Picante","isFavorite":false,"linkUrl":"/recetas/dip-o-aderezo-para-botana-de-queso-picante/0ca7ce5d-3f64-49aa-a6ad-c9b6005e08e5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THVwILn5VUyIvmPndEhngA_gmi_hi_res_jpeg.jpeg?v=6f2c8929\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3cb1e717-aed1-42aa-a9c4-bca505c472ea","contentType":"Recipe","title":"Entremés Mixto","isFavorite":false,"linkUrl":"/recetas/entremes-mixto/3cb1e717-aed1-42aa-a9c4-bca505c472ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/EGgQwrtxqkare6Oi3abIvw_gmi_hi_res_jpeg.jpeg?v=e6bb9bfa\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EGgQwrtxqkare6Oi3abIvw_gmi_hi_res_jpeg.jpeg?v=e6bb9bfa\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"db23ff40-e0fa-462b-be2b-198d45541a16","contentType":"Recipe","title":"Ensalada estilo César de Verduras","isFavorite":false,"linkUrl":"/recetas/ensalada-estilo-cesar-de-verduras/db23ff40-e0fa-462b-be2b-198d45541a16","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/h0juExlpGkqZdka0vqHAUg_gmi_hi_res_jpeg.jpeg?v=6dd511fc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/h0juExlpGkqZdka0vqHAUg_gmi_hi_res_jpeg.jpeg?v=6dd511fc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ca7158dc-3055-4e86-8744-9214ad7b3495","contentType":"Recipe","title":"Flan de Miel","isFavorite":false,"linkUrl":"/recetas/flan-de-miel/ca7158dc-3055-4e86-8744-9214ad7b3495","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OTFaCBiQL0q3WaoFYqGP6w_gmi_hi_res_jpeg.jpeg?v=dbf45b6c\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b5a0588b-d57b-44c0-8629-39fbe65f9e5e","contentType":"Recipe","title":"Ensalada tipo Ranch en Capas","isFavorite":false,"linkUrl":"/recetas/ensalada-tipo-ranch-en-capas/b5a0588b-d57b-44c0-8629-39fbe65f9e5e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NbS1ZG9G_kCQ7UBpEBRGRw_gmi_hi_res_jpeg.jpeg?v=e358f38e\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra1d57af65e774299949c18cb7a60229b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"a4b5ebad-ac2a-44fa-8516-a137a56a5b58","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
