Desayuno de Pudín Tropical de Quinoa y Fruta
- Prep 5 min
- Total 25 min
- Ingredientes 10
- Porciones 4
Disfruta este delicioso pudín hecho con quinoa, frutas tropicales y yogur griego de vainilla y miel: un postre o desayuno ideal.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 taza de quinoa, enjuagada
- 1 lata (14 oz) de leche de coco liviana
- 1 cucharada de jengibre, picado finamente
- 1/4 taza de agua
- 1 cucharada de azúcar morena o miel
- 1 envase (6 oz) de yogur griego libre de grasa sabor vainilla y miel
- 1 mango mediano, sin semilla, pelado y picado
- 2 cucharadas de almendras, fileteadas
- 1/4 taza de granada, pasas de arándanos rojos o cerezas
- Sal, al gusto
Instrucciones
-
1En una olla de 2 cuartos, mezcla la quinoa, la leche de coco, el jengibre, el agua y la sal, lleva a hervor y baja el fuego. Tapa y cocina a fuego lento por 10 a 15 minutos o hasta que se absorba la mayoría del líquido. Apaga el fuego y deja reposar tapado por 5 minutos. Agrega el azúcar mezclando. Divide el pudín en 4 recipientes, cubre con el yogur, el mango, las almendras y la granada.
Información Nutricional
330 Calorías, 9g Grasa total, 10g Proteína, 52g Carbohidratos totales, 22g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 90
- Grasa total
- 9g
- 15%
- Grasa saturada
- 6g
- 28%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 70mg
- 3%
- Potasio
- 400mg
- 12%
- Carbohidratos totales
- 52g
- 17%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 22g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Disfruta este delicioso pudín hecho con quinoa, frutas tropicales y yogur griego de vainilla y miel: un postre o desayuno ideal.
© 2024 ®/TM General Mills Reservados todos los derechos
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