Crepas de Plátano y Ricotta
- Prep 30 min
- Total 1 hr 20 min
- Ingredientes 12
- Porciones 20
Disfruta este delicioso desayuno de crepas con queso ricotta y plátano. Finalízalas con fresas y crema vegetal batida.
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2012
Ingredientes
Crepes
- 1 o 1/4 tazas de leche descremada (skim milk)
- 1 taza de queso ricotta sin grasa (fat-free)
- 1 taza de Gold Medal® harina multiusos
- 1/2 taza de producto de huevo sin grasa
- 1/2 taza de plátano picado (1 mediano, más o menos)
- 2 cucharadas de jugo de manzana concentrado, congelado, descongelado
- 1/2 cucharadita de sal
- 1/2 cucharadita de canela molida
- 1/2 cucharadita de vainilla
Topping
- 2 tazas de fresas rebanadas, si lo deseas
- 1 o 2 tazas de crema vegetal batida sin grasa (fat-free whipped topping), si lo deseas
- 2 cucharadas de azúcar en polvo, si lo deseas
Instrucciones
-
1Coloca todos los ingredientes de las crepas en una licuadora o en un procesador de alimentos. Tapa y licua hasta que la mezcla se suavice.
-
2Aplica spray para cocinar a un sartén antiadherente de 6 a 8 pulgadas de díametro; ponlo a fuego medio hasta que esté muy caliente. Para cada crepa, vierte 1/4 taza de la mezcla en el sartén. Inmediatamente mueve el sartén hasta que la mezcla cubra toda la superficie. Cocina unos 2 minutos o hasta que dore. Pasa la espátula por la orilla para desprender la crepa; voltéala y déjala cocinar por unos 30 segundos o hasta que dore. Encima las crepas poniendo una hoja de papel encerado entre cada una; mantenlas tapadas.
-
3Para servir, dobla cada crepa en 4 (a la mitad y a su vez a la mitad de nuevo). Cúbrelas con fresas frescas, azúcar en polvo y topping batido, si lo deseas.
Información Nutricional
45 Calorías, 0g Grasa total, 3g Proteína, 8g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Crepa
- Calorías
- 45
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 105mg
- 4%
- Potasio
- 80mg
- 2%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
Disfruta este delicioso desayuno de crepas con queso ricotta y plátano. Finalízalas con fresas y crema vegetal batida.
© 2024 ®/TM General Mills Reservados todos los derechos
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